The following steps can prevent neck pain or help your neck pain improve: Use relaxation techniques and regular exercise to prevent unwanted stress and tension to the neck muscles.Learn stretching exercises for your neck and upper body. Stretch every day, especially before and after exercise. A physical therapist can help.Use good posture, especially if you sit at a desk all day. Keep your back supported. Adjust your computer monitor to eye level. This prevents you from continually looking of down. If you work at computer, stretch your neck every hour or so. Use a headset when on the telephone, especially if answering or using is a main part of your job. When reading or typing from documents at your desk, place them in a holder at eye level. Evaluate your sleeping conditions. Make sure your pillow is property and comfortably supporting your head and neck. You may need a special neck pillow. Make sure your mattress is firm enough. but because you can't keep a correct posture in your sleep, when you awake. It is better time to exercise for your neck. We highly recommend CARENECK. It is to loosen muscles around your neck, help to correct your cervical spine, use careneck everyday 15 min.
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